Resources

Tip Sheets

The tip sheets available from the Australian Psychological Society (APS) provide information about many psychological issues and the way in which psychologists may assist individuals to manage such issues.

• Ageing positively
• Anxiety: Understanding and managing anxiety
• Autisum: Understanding and managing autism spectrum disorder
• Bullying: Parent guide to helping children manage conflict, aggression and bullying
• Bushfires: Psychological preparation for natural disasters
• Children and the media (web-only version)
• Climate change – what you can do
• Communicating about violence, peace and social justice
• Dementia: Understanding dementia
• Depression: Understanding and managing depression and Understanding late-life depression
• Disasters: Psychological preparation for natural disasters
• Eating disorders: Understanding and managing eating disorders
• Environment: Talking with children about the environment
• Helping girls develop a positive self image (web-only version)
• Learning disabilities: Understanding specific learning disabilities
• Moving beyond racism (web-only version)
• Natural disasters: Psychological preparation for natural disasters
• Psychological Trauma: Understanding and managing psychological trauma
• Relationship problems and solutions: Understanding and managing relationship problems
• Stress: Understanding and managing stress (PDF, opens in new window)
• Talking with children about violence and injustice (web-only version)

Links

Relaxation tracks

http://www.ccfpsych.com.au/main/page_relaxation_tracks.html

Meditation and Mindfulness

Free from not-for-profit Smiling Mind at https://smilingmind.com.au/

Headspace App at https://headspace.com

Search TED talks on youtube for inspiring talks

How the worst moments in our lives make us who we are | Andrew Solomon

The power of vulnerability | Brené Brown